10 Benefits Of Sweating During Exercise.

6.Help digestion
During exercise, it can help the gastrointestinal tract to move, which helps digestion, especially for patients with constipation; exercise sweating can help increase appetite and relieve constipation.

7. Increase resistance
Sweating improves resistance and improves antiviral ability. Because sweat contains antibacterial peptides, which can effectively combat pathogenic bacteria; however, you need to pay attention to exercise for no less than 3 days a week, each exercise for no less than 30 minutes, over time, you can play a role in enhancing resistance.

8, lose weight
Sweating during exercise can help to lose weight and lose body fat. The three high problems are naturally solved, which helps reduce chronic heart damage. Make an exercise plan to keep San Gao away from you.

9, help skin detoxification
Some toxins can block pores. After sweating during exercise, sweat will take away toxins, thereby reducing acne and acne. Therefore, people who sweat frequently have more shiny and delicate skin.

10.Emission of heavy metals
Sweating can detoxify and also discharge heavy metals. Hazardous substances such as mercury, lead, and arsenic will remain in the sweat. All of them need to be excreted from the body through sweat. Sometimes, the concentration of heavy metals in the outflow of sweat is higher than the concentration of heavy metals in the urine, which means that sweat detoxification is sometimes more effective than urination and detoxification. For example, marathon runners have a low probability of cancer, because they have low levels of heavy metals in their bodies, which reduces the incidence of cancer.

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