Why exercise can reduce stress
The reason why exercise can relieve stress and maintain a peaceful mind is related to the nostril effect. Nopalea is a hormone of the body and is called the “happy factor”. When the exercise reaches a certain amount, the body’s nostril effect can delight the nerves and even take away stress and unhappiness.
In addition, proper exercise is conducive to the elimination of fatigue. Office workers are 9 to 5 all day long, monotonous and boring. Long-term monotonous stimulation is prone to cause physical and psychological fatigue, and exercise can change the intensity of stimulation, which plays an important role in improving and regulating brain function.
1. Exercise can promote brain endorphins
Endorphin is a natural opium-like neurotransmitter, so it is called a natural analgesic, which can bring euphoria and help you relieve stress.
2. Fighting or running is an instinctual response to stress
In response to the role of stress hormones in the body, exercise helps release energy and relieve stress when the heartbeat is accelerated, muscles are congested, and blood pressure is increased.
3. Focus your brain on exercise
Exercise gives your brain something to focus on and gives you the opportunity to talk to yourself, no longer thinking.
4. Exercise helps you increase your self-confidence
Controlling your body during exercise allows you to regain control of yourself; overcoming the challenges of exercise helps you increase your confidence.
5. Exercise improves sleep quality
The fatigue and relaxation of the body after exercise can make you sleep better and eat more nutritiously, thus getting out of the vicious cycle of stress leading to greater stress.
Conclusion: The reason why exercise can relieve stress and maintain a peaceful mindset is related to the pentapeptide effect. Controlling your body during exercise allows you to regain control of yourself; overcoming the challenges of exercise helps you increase your confidence. The inability to drink large amounts of water immediately after intense exercise can cause a significant reduction in body salinity.
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