What Are The Abdominal Weight Loss Yoga Moves?

Yoga is a very popular fitness exercise nowadays. At the same time, yoga is also a sport with many functions. Of course, it is very helpful for people to do yoga often, but the effect of each yoga action is different, so choose the appropriate yoga action. important. So, what are the abdominal weight loss yoga moves? Let’s come to look.

Tablet moves
Kneel on the mat, hands down straight on the ground directly under the shoulders. Stretch each leg backward into a flat style (push-ups up). Tighten your abdominal muscles, keep your body long and straight, and do not tilt or sag your hips. Imagine that there is a belly band at the waist to help you tighten, and the muscles of the lower abdomen should be retracted inward. Support both hands and heels at the same time. Maintain the position for 1-2 minutes (or longer, depending on personal ability), then return to the kneeling position and repeat the action 3 times.

Side panel moves
Using the tablet as the starting position, the right hand is stretched out straight, turning the body to open sideways, so that the bodyweight is supported by the right foot, and the left foot is close together. The left hand is stretched upwards, and the fingertips point to the sky. Tighten the lower abdominal muscles, maintain the posture for 60 seconds, and then return to the tablet type, repeating the same action for the side. Do one time left and right for 1 round trip, repeat 3 round trips.

Boat
Sit upright with your back slightly back. Close your feet, bend your knees to the floor, and put your hands under your knees. Inhale. Raise the lower leg until it is parallel to the ground, the toes are facing up to the sky, and the upper body is tilted backward at a 45-degree angle to the ground. The abdomen is tightened to balance the whole body. Advanced exercises: exhale, lock the heel, and the feet at a 45-degree angle Stretching straight, the torso and feet form a “v” shape. Lift with your hands and straighten forward parallel to the ground. Gather the strength of your torso and straighten your back and chest. Clamp your feet together. Keep breathing naturally. Maintain this position for about 10 seconds or more.

Boat variant moves
Sit flat on the ground with your legs flat and your back straight. Tilt your body a bit later to transfer your weight to your hips, bend your knees, raise your feet, hold the soles of your hands with both hands, and bring your legs closer to your body. Slowly straighten your legs and arms upwards, with your toes forward and your eyes toward your toes, keeping your back straight. Hold for 30 seconds to 1 minute.

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