Jogging is regarded as the king of sports by many people, and it brings many benefits to our health, so many people fall in love with jogging. The most comfortable time for jogging is of course when the temperature is cool, but if you are jogging in summer, you must pay attention to avoiding the heat and cooling down. And what are the advantages and disadvantages of jogging in the summer?
Many times, due to lack of exercise, we have too many toxins accumulated in the body, which leads to acne and spots on our face. In summer, running can cause a lot of sweat, allowing the dirt in your body to be discharged with the sweat, which can make us very clean.
In summer, the temperature is high. Even if we don’t exercise, we will sweat a lot. If you insist on jogging for 40 minutes a day, you will sweat profusely, and the effect of losing weight can be imagined.
Although the weather in summer is very hot, we can easily catch a cold and fever if we turn on the air conditioner all day. The body is very helpful.
1. Based on the principle of thermal convection, the heat generated by the body will be dissipated to the body when the temperature is high. The prerequisite is that the ambient temperature cannot be higher than the temperature of the human body. In other words, when the ambient temperature exceeds the human body in summer With a body temperature of 36 degrees, body heat cannot be discharged. As humans are warm-blooded animals, excessive body temperature can cause thermal coma.
2. The chance of thrombosis is higher. The bumps during jogging may cause atherosclerotic plaques to fall off, which may lead to embolism or clogging of cardiovascular and cerebrovascular vessels, leading to myocardial infarction or stroke.
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