Nowadays, women pay more and more attention to their body shape. Some women choose fitness, and some women choose yoga. Which is better for women to choose fitness or yoga?
1. The content of the exercise is different
Fitness items are relatively rich, including routine running, freehand exercises, small equipment, large equipment and other exercises. In most cases, yoga is mainly based on asanas, with a small amount of meditation and rest.
Comparing the content of the two exercises, yoga asanas have graceful movements and softer content, which is more suitable for women.
2. Different ways of exercising
Routine fitness usually involves running to warm up first and then using equipment and other equipment to exercise strength, speed, endurance, agility, flexibility and other aspects, with greater intensity. In yoga practice, first, perform breathing and meditation exercises, then perform asanas, and then perform rest techniques to relax, let the body start slowly, and then calmly repair and relax, with moderate intensity.
To compare the two practice methods, fitness is “fast” and yoga is “slow”. For long-term pressure is relatively large women, yoga is more suitable for women.
3. The exercise environment is different
Fitness is generally carried out in the gym, and the environment is relatively noisy. The background music in the hall and dance room, the sound of the equipment, the sound of conversation in the rest area, the sound of footsteps in and out, the whole exercise is carried out in a noisy environment, it is difficult to relax. Yoga studio practice is carried out in a quiet and comfortable environment. Meditation and rest techniques require no sound. This can create a peaceful state of mind for practitioners and help reduce psychological pressure.
When comparing the two environments, most women tend to practice yoga in a quiet and beautiful environment.
4. Different effects after exercise
Conventional fitness pays more attention to strength. The muscles of the body will increase and the strength will be stronger. Under the condition of the same weight, people will look thinner than before and will be stronger and stronger. Yoga pays more attention to stretching. The muscle lines of the body are softer and will not increase the muscles. Under the condition of the same weight, people will look thinner than before, but they will not appear particularly strong and strong. In addition, yoga can also improve temperament, help practitioners reduce stress, regulate emotions, not only can make the body better and better, but also improve the mental state of the practitioners.
As far as the effects of the two are compared, there is no doubt that it is better for women to choose yoga.
Of course, in real life, there are also some women who like to practice in a lively environment, and some women like to practice with powerful equipment. So, it is also very good for such women to choose fitness. Whether they choose fitness or yoga, the most important thing is to practice!
