Now that you know what a body shaper is, you might consider trying out the waist trainer.

But before you start your body shaper, you have to know the following points:

1. Waist training is completely safe, but if you are under 18 years old, you should not try it because adolescents who are less than 18-year-old are not yet fully developed. If they try waist training too early, it may be bound to the physical development of juveniles, resulting in poor development.

2. The effect of body shaper is not permanent. Although wearing waist trainer for a period of time may be smaller waistline, but once you stop body shaper, the body will return to the natural state.

3. You should also know that we can not just rely on the body shaper to lose weight, because the body shaper device itself will not help you lose weight. It can only be combined with other weight loss methods, such as healthy eating habits, exercise, so as to achieve the weight loss effect.

4. If you have a body disease, please tell your doctor before you think about the body shaper. It’s always the best to listen professional advice.

Well, now that you have considered the above, let’s talk about how to start the body shaper. The first thing to do is to buy a suitable waist trainer. In previous articles, we have distinguished between corsets and waist trainers. In this time, we mainly talk about waist trainers.

Before choosing a waist trainer, you must measure your waistline. This is very important, it can help you choose the right size. When selecting a waist trainer, select a waist trainer with a flexible steel or other rigid lining to support you.

Your waist trainer must fit. It must be tight, but not too tight, because if too tight will make us feel uncomfortable and we can’t breathe. Your waist trainer should be comfortable enough to allow you to breathe and move freely. Maybe you will feel uncomfortable in your waist trainer at first, but slowly you’ll get used to it .

After choosing a suitable waist trainer, you can start your body shaper. On the first day, you don’t need to wear it too long, you just need to wear it for a few hours to get the feeling of it, in the next time, the time you wear the waist trainer can be slowly added it up until it reaches 8 hours.