To slim down, eating less and moving more will help dieters achieve weight loss goals. As well as shifting the pounds, many will want to target a specific part of their body, such as the stomach. Combining toning exercises with cardio can tone the abs, Cecilia Harris, celebrity PT and co-founder of online fitness, nutrition and health platform, Results with Lucy, explained.
She said: “Many of us still rely on crunches to get toned, flat abs but what a lot of people don’t realize is that crunching on its own is not the most effective ab workout.
“This is because they work only some of the muscles in your core and it’s important to target all the muscles including lower back, hips, and upper thighs.”
When trying to tone the midriff, slimmers should combine stomach exercises with cardio to slim down.
Cecilia said: “A few of my favorite ab deifying exercises would have to include a plank with a side crunch, mountain climbers, leg lifts and plank with a knee to elbow.
“You will need to put the balls of your feet on some gliders or a tea towel, so they easily slide across the floor.”
When toning up, fitness fanatics can ramp up the intensity by adding weights in a bid to see the definition.
“One of the best ways to tone your abs is to overload the muscles by adding weight to a movement,” Cecilia said.
“If you’re holding a plank balance some weight on your back but be careful to keep the core strong and engaged so your lower back doesn’t take the brunt. Adding weight builds your muscles so you get that pop of ab definition.
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