Want to Burn Hip Fat? Try to do these 10 exercises.

1. Squats
Squats are a versatile exercise that targets many of the muscles in your lower body. You can do squats with just your body weight.

Once you’ve mastered this exercise, you can make it more challenging by holding a dumbbell in each hand, or a kettlebell with both hands, while doing a squat.

2.Side lunges
Also called a lateral lunge, the side lunge is a variation of a forward lunge. It focuses more on the outer thigh and hip area.

3. Fire hydrants
The fire hydrant exercise is a move that targets your glutes and hip area. It also uses your core muscles for stability. If you have issues with your knees, you may want to use a mat for this exercise.

4. Wall sits
Wall sits, also known as wall squats, are great for working your thighs, hips, and lower abs. They can be a great move to build core strength, test your muscle endurance, and lose weight.

5. Banded walk
The banded walk exercise uses a resistance band to keep tension on your hips while you move laterally for a certain amount of paces. It’s an excellent exercise for targeting your hips and strengthening your glutes.

6. Step-ups with weights
Step-ups work the muscles in your glutes, hips, and thighs. They can also improve your balance and stability.

7. Side-lying leg raise
The side-lying leg raise is an isolation exercise that strengthens and tones the hips. The correct form is critical for this exercise.

8. Jump squat
The squat jump is an advanced plyometric exercise that takes the basic squat and adds a jump for power training.

9. Stair climbing
Stair climbing is a great way to tighten and tone your glutes and hips and get an excellent cardiovascular workout all at the same time. If you have access to a set of bleachers or a multi-level parking garage, you can run or jog up and down the stairs.

10. High-intensity-interval-training (HIIT)
High-intensity interval training, also known as HIIT, is a type of cardio workout that requires you to do short bursts of intense exercises, followed by a short rest period.

You can burn a lot of calories quickly with HIIT, and researchTrusted Source shows that it’s an effective way to burn body fat.

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