Surprise: Everyone has some belly fat, even people who have flat abs.
That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t.
Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs.
It’s that deeper fat — called “visceral” fat — that maybe the bigger problem, even for thin people.
1, massage
Proper abdominal massage has a good abdominal effect. Because the correct abdominal massage measures can stimulate the body’s acupuncture points, promote local fat burning, and achieve better belly reduction. Specific practices can also be achieved by combining some slimming massage creams.
2, regular work and rest
Develop good sleep habits and improve sleep quality, which is also important for reducing stomach. This is because more adequate sleep can help the body maintain a better metabolic effect, and it can also repair the body’s functional substances. Promote healthy body operation and achieve more help in slimming. Specific practices include ensuring that you have 8 hours of adequate sleep every day, so you can get up early and get up early, stay up late.
3. Control diet and change bad eating habits
The unhealthy eating habits that cause obesity are the main reasons. Therefore, in order to better achieve weight loss and thin abdomen, we must strictly correct bad eating habits, so as to ensure regular meals for three meals a day to help people supplement nutrition. At the same time, to eat healthily, eat more vitamin-rich, nutritious fruits, vegetables, coarse grains, drink plenty of water, eat less junk food, but also to ensure a light diet, reduce salt intake.
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