If you are wearing a waist trainer for the first time, you can refer to the following suggestions on how to choose a waist trainer that suits you.
1. Measure your natural waist size. You need to know your natural size in order to choose the right waist trainer. Here is how to measure your waist circumference: your waist is the hip bone between the bottom of your ribs and the top. Usually the narrowest part of your torso, where you bend from side to side. Wrap the tape measure around the waist so that it is parallel to the floor so that it is evenly placed around the waist. Make sure it fits snugly against your torso.
2. Make sure the size is right. You have to determine the size before making a purchase. If you have any questions about size, fit, or anything else, it is best to contact the manufacturer directly. They will be able to tell you more about the specific dimensions of their products and can help you make the right choice. The latex waist trainer should be placed flat on your abdomen. If they are rolled, raised, or buckled, they may be too small and you should get a larger size.
3. Choose a high-quality waist trainer. This is something you wear every day, for several hours a day, so you have to make sure you get the best quality.
4. Strengthen your core with a waist trainer. Once you wear it for a few hours a day for training, this will help prevent your core muscles from atrophy. You can also do some good core exercises, including sit-ups and leg lifts before you use the waist trainer or during training. Some people wear with steel bone waist trainer to exercise, but doctors recommend not to do this because it will affect your breathing ability and make it difficult for you to exercise adequately. If it is a waist trainer without steel bones, you can still consider wearing it during exercise.
