There are many benefits to fitness, such as making people healthier, losing weight, etc., but fitness also has a lot of attention to it. In fitness exercises, some exercises are common. What are the common fitness exercises? Many people Still understand. So, what are the common fitness exercises? Let’s take a look at common fitness exercises together!
Cycling
Cycling is as effective as jogging and swimming. In order to achieve the purpose of physical exercise, exercisers must master the exercise intensity: the initial person should generally pedal 60 times per minute; for the exerciser with a certain foundation, the pedal speed can be 75-100 times per minute. The time for each exercise should not be less than 30 minutes, and no less than 4 times a week.
Walk
The research results of walking sports medicine reveal that fast walking is one of the simplest and most effective aerobic exercises. Exercisers must control the intensity by themselves according to their health, physical strength, age, and habits. The speed should generally be controlled at 100-130 meters per minute, and each walk lasts no less than 20 minutes. It is best to choose to walk in a place with fresh air and an elegant environment before dinner or half an hour after eating.
Jogging
Jogging is the most popular aerobic metabolic exercise method in the world today. It has a good effect on maintaining good heart function, preventing heart function decline, preventing muscle atrophy, preventing coronary heart disease, hypertension, arteriosclerosis, obesity, etc. The speed of jogging should not be too fast. It is necessary to maintain a uniform speed and not feel uncomfortable subjectively. Objectively, it is better to control the heart rate per minute at 180 minus the age. For example, for a 60-year-old person, his heart rate during jogging should be 180-60=120 times per minute, exercise time should be no less than 20 minutes, and no less than 4 times a week.
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