Losing weight cannot rely solely on exercise, fitness, and exercise. You should also learn to control your diet and appropriately cooperate with other tools that help you lose weight. Weight loss drinks are a good choice. What weight loss drinks are suitable for people who lose weight?
1) Green tea
Green tea not only contains beneficial antioxidants and many other nutrients, but it is also one of the most effective drinks for weight loss.
In some studies, drinking green tea has been shown to reduce weight and body fat.
The reason for this special effect is that green tea contains a lot of catechins, etc., which can increase fat burning and promote metabolism.
2) Coffee
People all over the world are citing coffee to refresh themselves because coffee contains caffeine, which can act as a stimulant in the body, improve metabolism, and make people more energetic.
In a study of 33 overweight adults, it was found that those who drank coffee consumed significantly more total calories than those who cited less or decaffeinated.
In several other studies, caffeine intake has also been shown to increase metabolism and promote fat burning.
3) Water
Drinking more water can keep you feeling full between meals and increase the number of calories burned, so you can consume less and consume more.
4) Apple cider vinegar
Apple cider vinegar contains acetic acid, a compound that can stimulate weight loss by lowering insulin levels, improving metabolism, suppressing appetite, and burning fat.
Studies have shown that acetic acid can prevent weight gain and reduce fat accumulation in the abdomen and liver.
Apple cider vinegar slows the emptying of the stomach and helps keep you full longer.
5) High protein drinks
Protein-rich beverages can suppress hunger, reduce appetite, and promote satiety, which is very important for losing excess weight.
6) Vegetable juice
Although fruit juice is associated with weight gain, vegetable juice is different and can have the opposite effect.
In one study, people who drank low-sodium vegetable juice along with a low-calorie diet lost more weight than people who did not drink vegetable juice.
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