The Effect Of Exercise On The Brain

Do you know the effect of exercise on the brain? Exercise is getting more and more attention from people. Exercise can not only keep people healthy but also keep us happy and improve our cognitive ability. The scientific community has been studying the mechanism of the effect of exercise on the brain. Exercise is not only related to the release of endorphins. Exercise can also promote the release of brain-derived neurotrophic factor (BDNF). BDNF is the most important process in improving brain function It is one of the most important biomolecules in the brain and it is important for all basic processes related to learning and memory.

If exercise is a medicine, then this medicine can be called a panacea. Exercise not only keeps us healthy and lives longer, but it also makes us smarter and happier. It can enhance people’s memory, increase reaction speed, increase attention, and relieve depression. It may even delay neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

How does it do all this?
Every time you exercise, your muscles, fat cells, and liver release some biomolecules into the blood. Some of these biomolecules reach the head after circulating through the body and then enter the brain through the blood-brain barrier. After that, they will cause a series of beneficial physiological changes, making you feel sharper and happier.

One of the most critical changes is that exercise promotes the release of brain-derived neurotrophic factor (BDNF). Speaking of the positive effects of exercise on the brain, BDNF plays a very important role.
Gomez-Pinila said: BDNF is one of the most important biomolecules in the process of improving brain function, and it is very important for all basic processes related to learning and memory in the brain. “

So, what type of exercise is best for your brain? Most previous research has focused on moderate aerobic exercises such as jogging, but some recent studies have shown that weight lifting and high-intensity interval training are also good for the body. Julia Basso, a senior researcher in the Department of Human Nutrition, Food and Exercise at Virginia Tech, said: “The person who gains the most during exercise has the greatest improvement in cognitive ability, which means that high-intensity exercise can also bring For cognitive improvement. However, regardless of the intensity of the exercise, it will make people feel better. “

“Going for a walk can make you feel better, but if you want to improve your cognitive ability, you need to exercise more intensely.” Basso said, “High-intensity exercise is good for maintaining long-term health and improving long-term health. Cognitive ability. “

If you are just starting to get into the habit of exercise, or because of age or injury, you can not participate in some strenuous exercise, you can choose to exercise on foot, which is also good for your body. Most importantly, you find what you like to do and stick to.

“In fact, the best exercise should be the one that you like, and it will make you want to exercise the next day,” Basso said.

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