Eight Small Moves Before Bed To Lose Belly Fat

How to slim your belly? Take some time to do the following simple actions before going to bed, which can help you lose your belly quickly and effectively. You can definitely see the effect if you persist for a while.
Eight actions to thin your belly before going to bed

1: Keep the supine position, with both feet open and shoulder width, first lift the right foot up 10CM, hook your toes in and pause for a second, then lower it gently, pay attention that the heel cannot rest on the bed. Change the left foot and repeat the same action when finished. A set of actions is repeated 5 times.
Effect: Not only can effectively reduce the falling meat on both sides of the belly, but also tighten the legs and make the lower body slimmer.

2: Raise your right foot to the upper left as far as possible, pause in the air for one second and then lower it, and then change your left foot when you are finished. Note that the knee cannot be used to achieve the desired effect of thin legs, and do not force it too much so as not to strain the leg muscles. Repeat this set of actions 5-7 times.
Effect: Can tighten abdominal and leg muscles.

3: Keep the supine position, clasp your knees with both hands, stretch your thighs toward the abdomen, lift your upper body and lie down gently. Repeat this action 5-10 times.
Effect: It can effectively strengthen the strength of the chest and waist, and shrink the waist.

4: Keep the supine position with both legs open and shoulder width. Bend your arms at a 90-degree angle against the ground with your palms facing up. Bend the left leg knee and straight up so that the right elbow can touch the left leg knee. Repeat the same action for the right leg as a group. Repeat 2-3 groups of 10 times each.
Effect: Enhance abdominal strength and firm thigh muscles.

5: Keep the supine position with both legs open and shoulder width. Grasp the dumbbells with both hands and lift directly above the chest, taking care to keep your knees straight and not bend. Then adjust your breathing, slowly twist your upper body to the left and right. Left and right 10 times each as a group, repeat 2-3 groups.
Effect: Stretch the muscles on both sides of the abdomen and improve abdominal relaxation.

6: Lie on your side, use your belly strength to clamp the cushion. Keep your hands on the ground to keep your body balanced. Raise your head and look straight ahead. Adjust your breathing, pinch the cushion with your legs and lift it up. Slow movements are required to achieve the desired weight loss effect. The 10 actions are a group and repeat 10 groups.
Effect: Strongly contract the muscles of the abdomen, thighs, and calves, making the legs more slender.

7: Lie on your back with your legs straight and your heels together. With your hands on your hips and your eyes looking directly above you, adjust your breathing and slowly bend your knees to your chest, then slowly lower and straighten your legs. 15 times as a group, repeat 2-3 groups.
Effect: Make the lower abdomen muscles firmer and effectively improve abdominal relaxation.

8: Lie on your back with your legs open and shoulder width. With your arms straight, your elbows close to your ears, lift your left leg and right hand and straight up your upper body, so that your right-hand touches the toes of your left leg, 7 times to the left and right, and repeat 2-3 groups.
Effect: effective elimination of lower abdomen protrusions.

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