Can Exercise Help Sleep? The right amount of exercise before bed can build muscles and strengthen your physique. And it can promote the human brain to secrete substances that inhibit excitement, promote deep sleep to quickly relieve fatigue, and thus enter a virtuous circle.
Studies have found that doing some light exercise, such as jogging, before going to bed, can promote a rise in body temperature. The running schedule should be reasonable. You must ensure that you finish running three hours before bedtime. If you go to bed at 12 o’clock, then you must end running before 9 o’clock, otherwise, the excitement caused by running will easily lead to insomnia. When the body slightly sweats after jogging, it will stop immediately and the temperature will start. Decline, when 30 ~ 40 minutes, people will easily enter deep sleep, thereby improving sleep quality.
An appropriate amount of bedtime exercise can strengthen muscles and strengthen the physique. And it can promote the human brain to secrete excitement-inhibiting substances, promote deep sleep to quickly relieve fatigue, and thus enter a virtuous cycle. All aerobic exercises are OK. The time is more than half an hour, brisk walking, jogging, badminton, doing Fuck and dance basketball.
Therefore, before going to sleep, you can do some stretching and relaxing exercises, mainly to relax skeletal muscles. The purpose is to relax the body, and then you can quickly enter sleep and have a higher sleep quality.
For the average person, the proper amount of bedtime exercise can improve sleep quality. However, the fatigue caused by excessive exercise will lead to excessive brain excitement. The amount of exercise referred to here varies from person to person. Excessive exercise before going to bed will make the brain excited and not improve the quality of sleep.
Therefore, do not exercise vigorously before going to sleep, otherwise, insomnia may result.
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