Everyone has abdominal fat, but it’s just a little bit different. The appearance of fat in the abdomen is not only related to the usual diet but also related to our lifestyle. In addition, most friends who have a lot of abdominal fat do not like to exercise. This is also an important cause of abdominal fat accumulation. When there is abdominal fat, you must lose weight through exercise. What are the exercises to get rid of belly fat? Let ’s take a look.
Bend your knees and raise your legs
Lie on the ground with your arms straight and beside you, your palms supporting the ground, your legs bent with your knees close together, leaving the ground, your calf and thigh, thigh and upper body each at 90 degrees. Then the pelvis is curled up, the thighs are gathered towards the abdomen, almost parallel to the ground, and the calves are swung up, and the hips and back are also off the ground.
Stretch support
Bend your elbows, hold your fists with both hands, use your lower arm to support the ground 90 degrees, straighten your legs backward, support your feet with a slight gap between your fists, keep your body parallel to the ground, but pay attention to your hips Don’t lift up, keep it for 1 minute, it can strengthen the rectus abdominis and transverse abdominis.
Knee up
Lie on the ground with your legs bent and your knees bent, your left arm flexed your elbows, your left arm holding the back of your head, extending your right arm, and using your right hand to stretch forward and apply pressure on your abdomen, pull your right shoulder off the ground Using your right hand to touch the outside of your left knee, with your arms straight, and your right abdomen being particularly stressed, you can strengthen the muscle strength of the internal and external abdominal obliques.
Sit-ups
Lie your knees close together, lie on the ground, your waist and back fully stretched on the ground, your arms flex your elbows, hold your hands with your head, and your shoulder blades lean back to keep your arms as close to the ground as possible. While exhaling, use the abdominal force to lift your upper body. When you lift it, your chin is retracted, your arms are slightly forward, so that your elbows touch your knees, while keeping your feet off the ground, then lie down slowly to restore your posture. Do it back and forth a few times.
The above introduction is about the exercises to get rid of belly fat. In normal times, we must pay attention to correct eating habits and living habits, especially to exercise as much as possible in normal times. Life is based on exercise. Through exercise, not only can Lose weight and exercise can make our bodies stronger.
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