Incorporate exercise into the rhythm of your life until it becomes a habit.
If you need to deal with things mainly in the morning, then it is best to arrange to go to the gym after work; if you don’t need to go to the office or send your children to school, you’d better get up early; if you have to go to work in the morning, go home at night. The whole family is preparing dinner and going to the gym at noon? Know your schedule and habits, there is no reason to say “I don’t have time to exercise!” Whether it’s morning, noon or evening, once you set your exercise time, we recommend that you adjust your diet and sleep habits to get the best exercise. influences.
For example, if you want to exercise in the morning and exercise is not low, you may want to sleep the night before and don’t eat too much at night to avoid stomach upset. If it is outdoors, check the weather and prepare appropriate sports equipment. On the contrary, if you exercise at night, you should pay more attention to the three meals during the day. If you have a simple lunch and use low-calorie energy bars, banana or peanut butter sandwiches to replenish energy at any time, the burden of night exercise will not be great. Don’t forget to carry the kettle with you and add water.
Once you know the time you want to exercise, be prepared in advance to maximize the efficiency of your gym. For example, if you plan to take an aerobics class in the evening, you can enjoy a healthy diet after exercise or just eat the rest of the lunch.
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