Fitness is a kind of sport, such as a variety of free-hand aerobics, rhythmic exercises, gymnastics, and various self-resistance movements. Gymnastics can enhance strength, flexibility, increase endurance, improve coordination, and control the ability of various parts of the body so that Strong. If you want to relieve stress, exercise at least 3 times a week. Swimming, brisk walking, jogging, cycling, and all aerobic exercises can strengthen the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase lung capacity, lower blood pressure, and even prevent diabetes and reduce the incidence of heart disease. The American College of Sports Medicine recommends that if you want to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate after exercise to reach the highest heart rate of 60% -90%. If you want to lose weight by aerobic exercise, you can choose low to moderate exercise intensity and prolong exercise time. This method consumes more calories. Exercise frequency is 3-5 times a week, 20-60 minutes each.
The benefits of fitness are many. You can lose weight, especially the deformed body shape of obese patients. You can make yourself slimmer and healthier through fitness.
Fitness can reduce your psychological stress and become more confident. There are many difficulties in life, and self-confidence can be enhanced through fitness. Let you love life more.
Fitness can make people more persevering, it can make you more energetic, let your boss or superiors look at you and make your career better.
Fitness can enhance your memory,
The most important thing is that fitness can make people healthy, the more muscle content, the healthier. This way you will live longer and live smarter.
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