For those who want to lose weight, exercise is not a lack of training. So, What fitness exercises to choose for weight loss?
Everyone knows that aerobic exercise is a reasonable exercise that consumes calories and promotes fat burning. According to the different compressive strength of exercise, aerobic exercise can consume 300-600 calories per hour.
Yoga fitness and brisk walking belong to low compressive strength exercise, while swimming, running, aerobic boxing, and cycling belong to medium compressive strength exercise, and fly jumping, fighting, and HIIT belong to high-tenacity intermittent training. Oxygen-anaerobic fusion exercise.
Anyone with experience in sports and fitness knows that fat burning is more efficient if it takes more than 40 minutes per exercise. When everyone starts to exercise, the body is key to inspiring the consumption of glycogen, and the participation of body fat is very small.
With the increase in exercise time, the consumption of glycogen is almost the same, and the dissolution rate of body fat will be further improved. Generally, after 30 minutes of exercise time, the consumption of body fat will be greater. Therefore, it is recommended that the time of each exercise should exceed 40 minutes so that the high efficiency of fat burning can be improved.
However, when many people start to lose weight and lose weight, their physical fitness is relatively poor, and there is no way to continue to exercise for so long. At this time, you can carry out a short break, and then start training, the total exercise time can be 40 minutes.
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