In modern society, with the development of the economy, people’s living standards are getting higher and higher, and the problem of obesity is becoming more and more serious. Many people are trying all kinds of ways to lose weight. I will introduce five ways to lose weight.
Method / step 1:
Fat-reducing cycling method: Riding at a moderate speed, you should generally ride for more than 40 minutes without interruption. At the same time, pay attention to breathing regularly, which is very effective for reducing fat.
Method / step 2:
Intensive cycling method: First of all, you are required to ride for five to seven minutes at your 60% limit speed. Secondly, you can use your heart rate monitor to observe your pulse every minute so that it is within the cardiopulmonary function training interval. Effect.
Method / step 3:
Power cycling method: that is, riding hard according to different conditions, such as: adjusting the gear size when uphill or uphill (limit five-speed or ten-speed adjustable speed bicycle), this method can improve the muscle strength of both legs Or muscle endurance.
Method / step 4:
Intermittent cycling method: When riding, first ride for one to two minutes at medium and slow speed, then ride for two minutes at 1.5 to 2 times, then ride at medium and slow speed, and then return to fast. It can improve the trainer’s adaptability to aerobic exercise.
Method / step 5:
Core strength cycling method: The hips leave the seat during riding, but do not stand upright. At the same time, the core (waist and abdomen) exerts strength to control the body balance. This method can be used to train the core muscle strength.
Precautions
Wear professional sports gloves during exercise, one is anti-slip, and the other is to protect your hands after a fall.
Weight-bearing (backpack) cycling training is not recommended. The exercise of the bicycle is mainly for the duration of time. If you ride the weight-bearing bike again, it may hurt your back and lumbar spine.
No matter what kind of bicycle you ride, if you want to lose fat, you need to replenish the water every 5 to 10 minutes.
The position of the seat. A person stands on the ground with one leg raised, and the height of the thigh parallel to the ground can be the same as the height of the seat.
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