The so-called eating, we must first consider nutritional balance, a reasonable ratio of nutrients; secondly, consider calorie intake, which should be less than calorie consumption; and finally, consider which foods should be controlled in weight loss!
In weight loss, if you want to lose weight into a lightning bolt, there are 3 kinds of foods that are expressly prohibited to control the total amount!
One of the foods to control during weight loss: high-oil foods
The calories of fats are the highest among all nutrients, and naturally, they are the most likely to cause weight gain! In weight loss, we always say that we should eat less high-oil foods. Such foods often include fried foods and foods with greasy cooking methods!
Fried foods such as deep-fried dough sticks, chicken chops, French fries, etc., after these ingredients are fried, the calories increase by at least one-third. For example, a potato has 280 calories. After making potato chips, the calories can be as high as 570 calories. After making French fries, the calories even exceed 600 calories. You should eat less of these foods when you lose weight.
Foods that are cooked in a greasy way are not as scary as deep-fried in terms of oil absorption, but they contain a lot of oil at all! In weight loss, whether it is fried food or food that is cooked in a greasy way, you must eat less! Generally speaking, we recommend that each person’s daily intake of fats be controlled at 25-30 grams.
One of the foods to control during weight loss: sugary foods
Sugar not only makes the skin old but also makes people fat! A cup of black coffee has almost negligible calories, but after adding sugar, a cup has 20 calories, which does not look high, but sugar can not bring any nutrients to the human body, only calories!
Calories are not actually the scariest part of sugary foods. The scariest part of sugar is that it raises blood sugar, makes it easier to accumulate fat, makes the body more hungry, and makes the appetite more vigorous! Generally speaking, we recommend that the free sugar intake per person per day should be controlled within 50 grams, preferably not more than 30 grams!
One of the foods to control during weight loss: high-salt foods
Salt does not seem to have too many calories, but because salt contains sodium, if you consume too much, it will reduce the blood circulation rate, resulting in the body’s water retention and unable to be discharged normally, which will affect the metabolism level and allow the ability to burn fat. Generally speaking, we recommend that each person’s daily intake of salt should be controlled within 6 grams!
We often say that a weight loss diet should be light, the light of the above-mentioned criteria is high oil, high-salt, high-sugar foods, living in a reasonable amount of intake of food, enough to lean!
