What Tea Is Good For Losing Weight,  Four Most Effective Weight Loss Teas

Mulberry tea
Mulberry leaves, also known as mulberry leaves, have a wide range of medicinal effects. Mulberry leaves have a good antipyretic effect, and can also relieve cough, swelling, clear blood, nourish the liver, eliminate eye fatigue, and cure abdominal pain. Mulberry leaves have a beneficial effect on water, which can promote urination, remove excess water from the body, and reduce swelling. Mulberry leaves can also remove excess neutral fat and cholesterol from the blood. Therefore, mulberry tea has a weight loss effect.

Oolong tea
Oolong tea is also a common losing weight tea. Oolong tea contains tannic acid, which can effectively dissolve fat. Experiments have also shown that oolong tea can reduce the cholesterol content in the blood. Therefore, it is very popular among obese people. If the food you eat is too greasy, you can use Oolong tea to eliminate the greasy. Experiments have shown that drinking one liter of oolong tea every day can suppress the rise of cholesterol. But the personal constitution is not the same, the amount of drinking should still be based on the personal body.

green tea
Green tea also has losing weight effects. First, green tea contains aromatic compounds, which can dissolve fat, remove turbidity and greasiness, and prevent fat from accumulating in the body. Vitamin B1, C, and caffeine in the second green tea can promote gastric secretion, and help digestion and fat elimination. The catechins in the third green tea have the effects of anti-oxidation, increase metabolism, scavenge free radicals, etc., and can reduce the accumulation of fat cells to achieve weight loss. Green tea has peristaltic action on the stomach and intestines, so it is suitable for obese people with a slow metabolism. Because green tea is cold, it is not suitable to eat immediately after a meal, it is best to drink it half an hour after a meal. Obesity due to slow metabolism and cold MMs should not drink green tea in large quantities.

Cassia Seed Tea
Because of its clear liver and eyesight, detoxification and laxative effect, cassia seed is considered to have the effect of weight loss.
But Cassia seeds are only suitable for occasional urgent use. If you rely on cassia tea for defecation for a long time, it will lead to a decrease in gastrointestinal motility and increase constipation … So cassia seeds can be drunk, but not daily and long-term.

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