Beautiful legs and beautiful legs, women want a pair of beautiful long legs but want to get slim legs, most cases can only rely on exercise to achieve the effect of thin legs, many times we do not have time to exercise, coupled with our inertia, one Day to day skinny leg plans are so delayed. In fact, in addition to exercising thin legs by exercise, paying attention to diet can also achieve the effect of thin legs. Use diet to lose weight, but not blindly, master the following 3 necessary diet principles, and then use diet to lose weight, the effect will be doubled.
Principle 1: Do not consume food that makes the body cold
If you want leg beauty, you need to make blood circulation smooth. Because if fresh blood and nutrients can not reach the entire leg, it will cause the leg to swell. In addition, the coldness of the body can slow blood circulation, resulting in slower blood and nutrient transport. Therefore, you should avoid taking too much cold food or foods that can make your body cold.
For example lettuce, eggplant, tomato, cantaloupe, radish, watermelon. And garlic, ginger, pepper, pepper, etc., these foods can fully warm the body, promote blood circulation, achieve sweating effect, can be used more when seasoning.
Principle 2: Do not consume too much salt
Excessive salt intake is not good for leg fitness. Once the body’s salt content increases, the body must adjust the salt concentration to a certain state, which requires a lot of water, which leads to the accumulation of water. If it is difficult to excrete excess water in the body, metabolism problems will occur, and kidney function will weaken and swell. Therefore, to control the amount of salt during meals, start from the choice of seasoning, eating method and menu. In addition, take more foods that help excrete salt, such as potassium-rich foods. It is important to promote urination. Foods rich in potassium: celery, cauliflower, radish, lotus root, tomato, potato, laver, shiitake mushroom, banana.
Principle 3: Adequate intake of vitamin B groups that promote fat and sugar metabolism
Once leg fat is accumulated, it is not easy to reduce. Enhancing the metabolism of fat and sugar is very important, and the secret lies in the vitamin B group. Vitamin B1 can convert excess sugar in the body into energy, and vitamin B2 can promote fat metabolism. Insufficient intake of vitamin B group will not only lead to leg fatness, but also cause backache and back pain due to fatigue, so pay attention to taking vitamin B1 and B2 in a balanced manner.
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