No time to exercise. How to achieve weight loss? This is a question that many people want to know. In fact, in addition to exercise, there are some ways to do this. Below are some weight loss plans.
1. Set weight loss goals (ideal or standard weight). Write it down on paper and stick it where you can see it every day.
2. Write a weight loss diary. Make a card or chart that shows the number and completion of your planned weight loss.
3． Drink more water. Drink seven or eight glasses of boiled water every day. Water is the most basic for the body’s function, and it has no calories. It can be the most suitable drink for dieting.
4． Perseverance and perseverance. Don’t “try it out” but “persist” during a moderate diet. Appetite should be tempered in the presence of delicious food.
5. Control calories and fat. Always be careful about the calories in your food. Reduce fat and add more fish and poultry to your diet.
6. Eat light. Eat less salt. The saltier you eat, the more you want to eat. Eat less processed foods with sauces, which are rich in sugar, salt, and flour, which can increase your calories.
7. Eat fruits and vegetables often. Eat moderate amounts of fiber-rich fruits, vegetables, and whole wheat bread.
8. A balanced diet. Arrange your diet in a balanced manner according to your plan every day, and pay attention to timing and not overeating. To slow down your meals, eat at least 20 minutes.
9. Negative heat balance. Remember the principle of weight loss: the calorie intake must be less than your consumption.
10． Build a good lifestyle. Remember that you are learning a “way of life” to correct past bad eating and living habits.
Good shapers can also help you lose weight.
Weight loss requires patience and perseverance. Persistence is a success!
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