Before adding weight or increasing intensity either through speed or incline, a person should speak to their doctor or other healthcare professional.
A person should aim to increase the regularity of their walking, as well as the number of miles or steps they take each day. Try adding in some intensity a few days a week with faster walks or increased inclines.
Walking uphill
To help increase calorie burn, a person should walk uphill regularly.
For some, this may mean increasing the treadmill gradient, while others may want to incorporate more hills into their outdoor walking routine.
A person should aim to walk up hills, stairs, or inclines two to three times a week.
Though long walks are good, shorter, more go walking for weight loss can also provide benefits.
Some people may find it easier to maintain their daily exercise by doing shorter walks throughout the day instead of taking a much longer walk once a day. Experts believe that taking a walk after each meal also brings benefits.
A person should walk so that they are looking ahead at all times as this helps increase the speed a person can walk as well as lengthen their stride. While walking, a person should also focus on tightening their abdominal muscles and glutes. People can do this during the entire walk or for short intervals.
This technique can help a person build strength and keep them injury-free so that they can continue their walking program.
When it comes to walking, it is important to maintain form and posture.
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