– No matter what you are doing please don’t sit for too long.
Sitting for a long time is a hazard for people, but few people take it seriously. Sometimes it’s because I’m busy at work, sometimes it’s because I don’t want to move, sometimes it’s because I forgot, and sometimes it’s because I don’t know the harm of sitting for a long time to the body. Let’s talk about the harm of sitting for a long time.
Harm 1 of sedentary lifestyle: Some people work or study just after eating or when they are full, and work for a day or a few hours. In more severe cases, cramps can lead to symptoms such as back pain；
Harm 2 of sedentary lifestyle: Sitting for a long time will lead to poor blood flow in the stomach and accumulation of abdominal fat. Most people who sit for a long time will have a larger belly. This is because of the accumulation of fat caused by sitting for a long time and lack of effective exercise. This will lead to obesity or other long-term related diseases
Harm 3 of sedentary lifestyle: the blood flow of the buttocks is slowed down, and the buttocks are numb, especially in summer, the temperature of the buttocks will be too high and the symptoms such as acne or other acne will appear.
Harm 4 of sedentary lifestyle: sitting for a long time will lead to decreased concentration, energy loss, and brain fatigue. In this way, there is no energy in work and study, no excitement is found, and efficiency is low, which will lead to an endless cycle of overtime work and so on.
Harm 5 of sedentary lifestyle: due to the lack of effective blood flow for a long time, the feet are cold, especially in winter, problems such as frozen seeds may occur. Effective walking can solve the above problems very well
Harm 6 of sedentary lifestyle: People who sit for a long time lack vitality, which will lead to fewer friends around you, which will not only affect your body, but also affect your emotional intelligence and circle of friends. Sedentary is the root cause of harm to physical and mental health. I hope everyone will take this as a precaution. sedentary, move.
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