Summer is a season to show women’s figure and charm. Every girl wants to be beautiful, but bad habits in life, overeating, sedentary, etc. lead to the appearance of cellulite on the belly, which looks unattractive. It also affects the health of the body. In fact, as long as you take the right exercise in your life, you can effectively lose weight.
What sports can lose weight?
1.Sit-ups
It is well known that sit-ups are the best exercise method to reduce the abdomen. The specific method is to lie on the back with your legs straight and your hands crossed behind your head. Sit-ups can stretch the abdomen. After a long time, it starts to burn belly fat. If you insist on doing 50 or more a day, the fat on your belly will be significantly reduced.
2. Raise your legs
By doing high leg lifts, you can exercise the waist and abdomen, enhance the elasticity of the waist and abdomen, tighten the skin, and reduce the weight on the belly. The specific method is to maintain a correct standing posture, try to keep the upper body straight, and then make the knees as large as possible. The ability to lift to the chest position, the left and right legs are raised alternately, insist on doing 50 high leg lifts every day, and you can see the effect if you persist for about 1 month, and it can also effectively prevent the formation of the lower belly.
3. belly dance
Long-term belly dance is conducive to strengthening the strength of the waist and abdomen muscles, thereby increasing the flexibility of the body. In addition, it can better burn a lot of excess fat in the body. The specific method is to raise your hands and use the strength of the waist and abdomen to twist the crotch. Pay attention to keep other parts of the body still, belly dancing for an hour every day has an obvious effect on the thin stomach.
4. Cycling in the air
When doing cycling in the air, you mainly rely on the waist and abdomen to exert force, and slowly burn its fat. The specific method is to lie flat on the bed, lift your legs and keep your upper body close to the bed, and bend your legs to ride a bicycle. The exercise, insisting on doing a thin stomach 100 times a day is very effective. It is important to keep your back straight and slow down when exercising.
5.Slap the belly
Slap on the stomach can reduce excess fat in the abdomen. The specific method is to stand upright and raise your chest. First of all, adjust your breathing, slowly relax your body, bend your fingers slightly to bend the back of your hand, and pat the abdomen. The pat can effectively promote blood circulation. It also consumes belly fat and avoids the accumulation of fat.
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