Is the stomach too big for visceral fat? In general, the large stomach is mainly caused by the high visceral fat content in the abdomen. The reasons for this symptom include:
1, improper diet
Poor eating habits can cause an increase in visceral fat. For example, not eating breakfast can lead to weight gain. Breakfast is the first basic energy source for people in the day, which can provide more adequate nutrition for the human body, thus providing power for the body’s metabolic function and providing protein for human digestion. However, if you do not eat breakfast, you will not be able to store it at night, and the body function will not be adequately supplemented, which will lead to a decrease in metabolic function and a decline in digestive capacity, which may easily lead to weight gain; eating foods with high fat content and high calories will increase the body’s digestive burden. If the fat is not metabolized, it will be converted into fat. The main substance is visceral fat.
2, lack of exercise Ensuring a sufficient amount of exercise every day can promote the metabolism of the human body, and also enhance the body’s fat-burning ability, thereby playing a better role in preventing obesity. However, if the aerobic exercise intensity is not enough, it will easily form fat accumulation and lead to obesity. 3, sedentary Sedentary motion is the main cause of the stomach becoming bigger and forming a belly. This is because sitting is more likely to form fat and hoard in the abdomen.
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