Nowadays, many office workers and students are sitting for a long time, which leads to the accumulation of abdominal fat. A big belly makes it very ugly to wear clothes. If you want to lose a big belly, you must keep exercising in addition to changing your habits.
1. Standing and twisting during the free time at noon, office workers can get up and stand, then straighten their chest and abdomen, twist the waist left and right, remember to use the waist force, not the leg or back strength, twist 100 times a day, one After months, you can get rid of the small belly.
2. Massage thin abdomen method uses rubbing to promote gastrointestinal peristalsis, promote blood circulation, let metabolic waste out of the body, and improve constipation. The massage method is centered on the belly button. Put a question mark on the abdomen and massage along the question mark, first on the right side, and then on the left side, each massage 30-50 times, massage once a day.
3. Keep your chest tall and walk frequently and you can also achieve the effect of slimming. Walk for 15 to 20 minutes a day, so that the fat on your belly will gradually disappear. Pay attention to your abdomen when walking, and deep breathing from time to time can also help reduce your belly.
4. Standing for half an hour after a meal. Sitting for a long time after a meal is the main cause of abdominal fatness, especially for office girls. Do not sit in a chair after lunch. You can go out for half an hour, which can effectively reduce the abdomen. Fat accumulation.
5. Take fewer elevators and climb more stairs. When you go up and down the stairs, you mainly use the front muscles of your thighs. Lift your body when you go up the stairs and support your body when you go down the stairs. It also exercises the psoas muscle. When the upper body is straightened when climbing the stairs, the power of the lower body movement will be transmitted to the abdomen, and the abdominal muscles can also be trained. If the office or home floor is not high, let’s change to stairs from today.
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