How to lose weight healthily?

With the improvement of people’s living standards, people pay more attention to food. Simply eating to be full is no longer our only goal. How to eat deliciously and healthy has become a topic of our concern. So, how to lose weight healthily?

Scientific diet is very particular. According to modern medical concepts, scientific diet methods in daily life should have:

1. Breakfast should be early: After a night of sleep, the human body will have an empty stomach and eat early in the morning to refresh the spirit, so breakfast should be early.

2. It is advisable to chew and swallow slowly: this not only helps saliva secretion and digestion but also reduces the burden on the stomach.

3. Should be less: In the daily diet, eat less, avoid overeating, and be good at eating well.

4. It should be soft: hard foods are difficult to digest, especially for the elderly and those with weak stomachs. It is better to cook three meals a day.

5. Suitable for warm food: As the saying goes: “One heat and three solutions”, warm food tastes good. Chinese medicine believes that cold easily hurt the spleen and stomach. Eating raw and cold foods and melons and fruits should be inappropriate amounts to facilitate digestion and absorption of the stomach; otherwise, it will cause abdominal pain, vomiting, diarrhea, and other symptoms.

6. You should eat light food: Traditional Chinese medicine believes that eating more salty food will hurt the heart and bones; eating more spicy food will hurt the liver and pulse; eating more acid will hurt the spleen and tendons; eating more sweet food will hurt the kidneys. Therefore, a moderate diet and more light flavors are beneficial to health.

7. Suitable for vegetarians: Modern medical research shows that eating vegetables and soy products is good for health and not easy to gain weight; eating vegetarian food often has anti-cancer effects.

8. Sit down: Diet health experts pointed out that eating while walking is unhygienic; eating while squatting is not conducive to digestion. Therefore, sitting and eating is very beneficial to your health.

9. Suitable for quiet eating: When eating, it is advisable to taste the delicious food quietly; while talking and laughing to eat, it is easy to cough; eating crying, or eating angry is not good for health.