First of all, if you want to think about how to lose weight and want to lose weight at home without dieting, you need to control your diet. That doesn’t mean you need to drastically limit your diet. Rapid weight changes are very harmful to your health. Because the body is used to its weight, it accumulates gradually. If you suddenly tightly control your diet and force your body to lose more than 10% of its weight quickly, you can cause several diseases the first time. The institutional regulatory system does not have time to respond to these changes. Think normal monthly loss of 1-2 kg. If he can throw a few pounds, don’t try to lose weight and so on.
It’s best to keep your weight at this level for a while. It is recommended to lose weight too soon in too short a time. Weight loss – a long process. It’s not safe to lose weight too quickly. Remember, reaching your ideal weight – it’s not realistic or useless. A 5 to 10 percent weight loss has led to a significant reduction in health risks. This is the weight loss rate – from the original 5% to 10% – the target should be the first 6 to 12 months.
Actually – 5-10% of weight loss for 6 months The causes of obesity are listed below. First, malnutrition and, above all, the abuse of sweets. Ladies and gentlemen, get rid of the habit of absorbing lots of chocolate, candy, racks, and other rewards, for a girl, parents, and not all fans who don’t care about themselves, what is harmful is harmful to them for whatever reason they will seek this way. Candy contains unnecessary “empty” calories that take about 10 minutes to burn.
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