One: stretching
Benefits of stretching: Regular stretching exercises can accelerate the burning of the waist and abdomen, effectively promoting bowel movements and eliminating stress. If the eyebrows want to trim the monk’s waist curve, stretch.
Two: stand up and stretch
Open your legs to the same width as your shoulders and place your waist and hands on your sides. Stretch your arm with your body strength, tilt your body backward, hold your posture for a while, then slowly return to the original position. Practice this exercise often and it is easy to lose weight.
Three: twisting and stretching
The legs are slightly open, standing straight, hands hanging on the waist. Use the power of the waist to twist the upper body to the right. When the limit is reached, the body stretches upwards and arms rise. After a while, the original posture slowly recovered, and the other side reversed to practice the above action. This exercise can make your waist slimmer and firmer, and practice often, allowing you to practice thin waist easily.
Four: Remember to drink water on an empty stomach in the morning
If you want to quickly remove useless fat, you must remove toxins from the body in time. The most effective way is to get up in the morning and drink a glass of water on an empty stomach because it promotes intestinal peristalsis and quickly releases toxins and waste that are not eliminated in time. Let your abdomen flatten, want to have a thin waist and thin stomach MM, may wish to develop the habit of drinking water in the morning, it can effectively help you detoxification. As time goes by, the slender and sexy waist is yours.
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