Most waist trainers stimulate thermal activity in your core, making you sweat more with less effort during exercise. Waist trainer benefits include a more effective workout, improved posture, and dramatic hourglass curves—instantly. But we need to wear them reasonable. We can not wear waist trainers all day, just don’t wear them while sleeping. It is time that we need a good rest. We can start from 2-3 hours one day, then increase one to two hours a day until 8-10 hours one day, that is better for us. Of course, if you want to have a rest one day don’t want to wear it, that’s also ok. We have a customer who has a bad back and a very bad posture. She starts to wear our waist trainers all the time in the three years and she has no issues now! The best advice is that to keep at it, we need to keep wearing it and it will have effect finally.

  To make sure that you are always comfortable while wearing your waist trainer, whatever that means for you. If you’re wearing clothing that feels uncomfortable or awkward, it will be harder to keep your waist trainer on for the length of time you want to. Choose the right size waist trainer for you, measure your waist first and ask for help from customer service about which size you need wear so that you will not feel uncomfortable, after 1 month you need to change a new waist trainer, How to wear waist trainers? After one month, the waist trainer effect will not so good as before.

  Finally, you may have better portion control when wearing a waist trainer, as overeating will not be comfortable. All of these factors contribute to some incredible results that women of all shapes and sizes love.