Life lies in exercise. A healthy way to lose weight also requires proper exercise. However, office workers, often don’t have time to go to the gym or wake up in the morning. In fact, indoor fitness activities can also be done at home. Today, I will introduce three indoor fitness recipes for everyone.
Keep your hands on your hips, your feet shoulder-width apart, your eyes flat, bend your knees and squat slowly, with your heels off the ground, and place your weight on your toes. At the same time, say “Ha” in your mouth to exhale the muddy air in your abdomen; Guarding the dantian, thinking that he has already sucked in fresh air into the dantian. Exercise should be slow, repeat, middle-aged and elderly people can be slower, you can also take a half-squatting posture. You can practice 2 to 3 times a day, about 30 times each time, as long as you practice for one week, you can see the effect.
This shaking exercise can be performed on the bed or floor in the home. Drink a glass of cold boiled water first, lie on your back on the bed (or on the floor), the pillows do not need to be too high, hands and feet naturally flat. After standing still for a minute, slowly raise his hands upwards, his feet stand up, his limbs form a 90-degree angle with his body. Then shake the limbs gently at the same time for 3 to 5 minutes each time, morning and evening. This trembling exercise can promote blood circulation and help treat headaches, high blood pressure, heart disease, gastrointestinal diseases, and backaches, and other diseases.
Our indoor floor tiles are generally 60 cm square, and you can make a big fuss here. Experts call it “walking”. There are many ways of this kind of exercise. You can jump on one foot, jump forward one grid at a time, or jump in the shape of “Tian”. You can jump in a variety of ways, whatever you want. In addition to “jumping”, you can also “walk”, “run”, or step by step, or step by step and a half. You can walk according to your age or physical strength, depending on your needs. However, you should pay attention to the “walking”: dressing should be relaxed, shoes should be soft, movements should be coordinated, not too intense, and especially to prevent the ground from slipping to avoid accidents.
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