How to lose stubborn belly fat, get in shape, and when to see results

To lose belly fat, you must reduce your overall weight through diet and exercise.

• While you can’t lose belly fat right away, you can reduce it by not having enough calories and exercising.
• Avoid refined sugars and carbohydrates, processed foods and sugary beverages, including alcohol.
• With diet and exercise, you can expect to lose a healthy weight of 1-2 pounds per week.

There’s no real way to lose belly fat right away, although you may need a quick fix solution. Belly fat is often hard to lose because it’s different from other types of fat. The part you can see and pinch is subcutaneous fat, which is underneath the skin, but it also includes visceral fat around the internal organs of the abdominal wall. Maintaining a healthy level of visceral fat is good for your health. Excess visceral fat is a major cause of cardiovascular disease and other health conditions, so it’s important to lose belly fat.

Diets and trends that claim to reduce belly fat in just a few days are unrealistic and unhealthy. In terms of exercise, abdominal exercises can help tone your stomach, but you still need to lose weight overall to significantly reduce your stomach fat. Because there’s no way to control where your body is losing weight, to lose belly fat, you have to lose body fat. The best way to lose belly fat is to balance an active lifestyle, a nutrient-rich diet and keeping stress levels low.

There is a direct correlation between food and abdominal fat, the fat that accumulates when our calorie expenditure is higher than our total daily consumption. Therefore, it is clear that to lose abdominal fat, you must lose weight. The only healthy way to do this is through a combination of a balanced diet and physical activity. A balanced diet contains carbohydrates, fats and protein.The secret is to make sure you have a balanced mix of these ingredients in your diet. We should eat regularly during the day, avoid sitting down to eat too much and allow the organism to digest the food slowly. We’d better eat whole grains, fruits and vegetables with a portion of protein, be it chicken, fish or meat, which is not high in fat. Using supplements as meal replacements can be used as a tool to reduce the total number of calories consumed throughout the day. Supplements should not be used in place of all meals.

Taking drastic measures to lose weight may lead to some unhealthy eating behaviors. Be sure to consult your primary care physician or dietitian for advice and guidance before making major changes to your diet or lifestyle.