Many people want to lose weight. In fact, there are many ways to lose weight. Here are some ways to lose weight fast in seven days. Let’s take a look.
Squat without weight
Put your feet flat on the ground, keep the same width as your shoulders, keep your body stable, and balance your feet. The toes lean slightly outward, and the knees should not exceed the toes. Correct posture can achieve the effect of exercise and avoid injury during exercise. Keep your back straight while doing your movements, do not bend your hunchback, bend your knees like you would sit on a chair, keep your heels off the ground, do not shake left and right, and keep your body balanced. When squatting, tighten the muscles of the whole body, let the body bear the weight, and distribute the weight evenly on the thighs and heels to prevent the center of gravity from falling when you get up. When you get up, start from the heels and thighs, start lifting your weight, and stand up straight again. Keep muscles tight during the process.
Pull-up
Hanging vertically, the body jumped up and held the horizontal bar with a forehand. With both feet off the ground, use your own arm strength to lift your body up, and repeat the exercise repeatedly, 4 to 6 times per group, 4 groups each time. When using the body to row a boat, you can find a horizontal bar that is at the waist. The heel on the ground, straighten the chest and abdomen, tighten the shoulder blades, and pull up your body, doing 4 groups at a time, each group 10 to 15 times. When bending your hand, hang your chin and horizontal bar to maintain this posture, doing 4 sets at a time, 4-6 times per set.
Regular belly
The most common curling posture is to lie on your back on the floor with your hands half-handed on both sides of your ears, your legs are bent, the soles of the feet are close to the ground, and the upper body is raised to the left front with the power of the abdomen, and the left leg is raised, Keep the left knee and jaw as close as possible, and then lift the body to the other side.
Reverse belly
The action of reversing the abdomen requires the body to lie on the ground on the floor, keep the ground above the shoulders, tighten the abdomen, put your hands on both sides of the body, stretch your legs together and stand upright at 90 ° to the floor, use the power of the abdomen Roll up your abdomen, keep your hips off the ground for 2 seconds, and then return your body to an upright posture.
Mid-position push-ups
The mid-position push-up is the most common push-up posture. Its correct posture is that the body is upright on the ground, the toes and the hands are used as support points, the distance between the hands is slightly wider than the shoulders, the abdominal muscles are tightened, and the body is pressed down until the abdomen touches the ground Touch, then lift the body and repeat the above actions.
High posture push-ups
High-posture push-ups require the use of relatively stable objects such as tables and sofas. The body is upright, and the hands are supported on the objects, slightly wider than the shoulders so that the body is about 30 ° to 45 ° from the ground, and then the body is pressed down until the face is close to the back of the hand, And then lift the body to repeat the above actions.
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