Maintaining a Healthy Weight From Women Who Never Diet.
Maintaining a Healthy Weight From Women Who Never Diet.
Prioritize protein.
We’re not talking large cuts of meat or protein shakes. “A good rule of thumb is to pair a protein with each meal or snack,” says MaryKate O’Riordan, BS, RD. “Protein metabolizes slowly, meaning that it will keep you feeling fuller longer.”
Eat at the table. We’re all busy, between work, school, sports, and everything else. However, it’s important to carve some time out of your day to enjoy a sit-down meal.
Keep healthy snacks on deck.
Snacking gets a bad rap — but there’s nothing wrong with it as long as you choose foods that’ll keep your energy levels soaring all day long. Just make sure your only snack when you’re actually hungry (eating out of boredom is a bad habit) and plan ahead.
Thoroughly chew your food. Chewing is the first part of the digestive process, although it doesn’t get as much attention as it should.
Use smaller plates. Large plate = more food, it’s as simple as that.
Don’t refer to food as “bad.” It doesn’t pay to refer to brownies as “bad” and kale as “good.” In a University of Toronto study, women who were deprived of chocolate for a week experienced more cravings and were more likely to eat more chocolate.
Drink water. Not only is staying hydrated important to maintaining overall health (especially when exercising) but also sometimes, we confuse the feeling of thirst for hunger, says the Mayo Clinic.
Don’t waste time on diet foods. Foods with low-fat or low-calorie labels sound good in theory. The problem is that they’re often heavily processed and high in carbs. “These will convert to sugar in your body, potentially contributing to weight gain,” says Heiser. What’re more, companies enhance these products after removing fat by pumping them with sugar, salt, and other additives.
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