How To Make Exercise a Great Part of Your Life

 Are you exercising enough?

For most people, the answer to that question is “ no”- especially at this time of year, during the holidays. Exercise might not feel like your top priority right now. But keeping active is crucial for good physical and mental health.

Even if you don’t need to lose weight, excise is important. It will give you a greater sense of vitality: you’ll feel better in your body. You’ll see this in physical effects like greater flexibility, and mental ones like greater well being. There is even evidence to suggest that depression is reduced dramatically by exercise.

There are two key types of exercise that you can do:

Use your body, instead of thinking about “ exercise “, think of how you can ‘use your body”. you could:

Take the stair instead of the elevator as soon as possible, take a walk after meals, make exercise in the morning

Jogging along the street, park at the far end of the car park, do some yoga before work, take a five-minute walk to clear your mind.

When you do strength- training, your weight will be re distributed-giving you a more desirable shape. This happens through building muscle (and losing fat in other areas). For instance, if you are a man, you will be able to broaden your shoulder exercises.

Cardiovascular exercise  (like jogging or cycling ) lowers cholesterol, reduces blood pressure, and improves your fat cells helping your new-defined muscle to show.

Excise plays an important role in our health. In order to keep fit, you have to make exercise as an indispensable part in our daily life.

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