Running to lose weight is a good aerobic exercise, how to bring the best weight loss effect through running? Many people use the morning time to exercise. The morning running is something that some weight loss people like to choose. Although the morning running is good, it must be done in the correct way.
The main reason for the average person to run is to burn calories, which is to lose weight. Some experts even believe that running on an empty stomach in the morning burns more calories than at other times. This depends on two things: your metabolism starts very early and you run long enough so that you can consume more fat. Second, if you run on an empty stomach, your energy consumption must be the only energy in your stomach. Know that an empty stomach is where your body stores fat. If you want to make weight loss more effective, make running the first thing in your day.
Under the premise of fully warming up, energy consumption is almost the same when jogging for 20 minutes. When the energy reserve fat begins to mobilize and prepare to burn, if you stop exercising at this time, you will not achieve the purpose of weight loss by fully burning fat.
Therefore, if you want to lose weight by running, you have to run for at least 20 minutes. 40 minutes is the recommended running time for experts. Persevere in this way, plus pay attention to diet, etc., you will see some results in a month, about 3 to 5 pounds thin.
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