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Why Sedentary Lifestyle Called Silent Killer

  1. 2022/04/27
  2. admin
–  No matter what you are doing please don’t sit for too long. Sitting for a long tim...

Do you know the Fitness Basics?

  1. 2021/12/09
  2. admin
Fitness can not only be learned by watching others practice, blindly learning other people’...

Yoga exercise makes our bodies younger

  1. 2021/10/07
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Yoga (English: Yoga, Hindi: योग) is a Chinese vocabulary, originally derived from Indian Sanskrit...

What is aerobic exercise?

  1. 2021/08/27
  2. admin
Aerobic exercise allows everyone to work out a slim body without going to the gym. Aerobic thin w...

5 Indoor Fitness Exercises For Office Workers

  1. 2021/08/18
  2. admin
For office workers, going out to exercise is a rare possibility, staying at home after work. In f...

How to prevent rebound after dieting to lose we...

  1. 2021/08/12
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Diet to lose weight is a choice for many people because it can make the weight drop quickly in a ...

Is fruit carrot good for weight loss?

  1. 2021/08/10
  2. admin
Is fruit carrot good for weight loss? Fruit carrots are not ordinary carrots. Fruit carrots are m...

Precautions for menstrual exercise

  1. 2021/08/06
  2. admin
Precautions for menstrual exercise   Appropriate exercise during menstruation can regulate t...

How to take care of the menstrual period?

  1. 2021/08/04
  2. admin
How to take care of the menstrual period? 1. It is suitable for cold and warm Pay attention to cl...

Can exercise during menstruation?

  1. 2021/07/28
  2. admin
Can exercise during menstruation? Can you run during menstruation? During menstruation, many peop...

The benefits of regular physical exercise 2

  1. 2021/07/22
  2. admin
The benefits of regular physical exercise 2   1. Exercise boosts energy Daily chores make yo...

The benefits of regular physical exercise 1

  1. 2021/07/20
  2. admin
The benefits of regular physical exercise 1   You know that physical exercise is good for yo...
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