Notes On The Waist Trainer.

A waist trainer is very popular in recent years because it can create an hourglass figure for women, and it also has the functions of posture correction, abdominal abdomen, and hip lifting, but there are some precautions for wearing the waist trainer, let’s take a look!

1. How to wear a waist trainer?
1. The breast is worn on the front of the abdomen, the inner washing is marked on the back, and the starting position is about 3cm below the chest.
2. Use the left and right hands to pinch the first button on the upper side, exhale vigorously, tighten the abdomen and ribs in this area from the right to the left to fasten the first button, repeat this action, and then buckle down.
3. Adjust the girdle after buckling it all, and align it up and down to your ideal state.

2. When is it appropriate to wear?
Answer: In a conscious state, wear it in daily work and fitness exercise.

3. How long do you wear it every day?
Answer: At the beginning, it is recommended to wear it for a maximum of 2-3 hours, and gradually increase it by 1-2 hours. Eventually, it can be worn for a total of 4-8 hours a day, and 4-6 hours a day for a week. (Attention; please cooperate with aerobic and anaerobic exercise for fat loss, and eat reasonably)

4. How long can I wear after delivery?
A: The girdle is used for postpartum recovery. It can be worn in about 20 days after delivery, and about 3 months after laparotomy, depending on the recovery of the wound.

5: Can sports be worn?
Answer: Sports can be worn, but the waist and abdomen bending or folding for a long time can not be worn. (Curly belly, sit-ups, etc.), will seriously affect the service life of the waist;
Anaerobic exercise: when doing heavy-weight compound exercises such as squats, deadlifts, etc., you can buckle some;
Training shoulders, back, chest, arms, legs, etc. When using relatively isolated training methods, you can loosen some.

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