The main measures to lose weight are to control diet and strengthen physical exercise. Before pregnancy pregnant women need a lot of energy to support, so gaining weight is normal and very common. For postpartum weight loss, if you need to control your diet to get in shape, then you need to start with diet control.
Precautions:
Women need to pay attention to postpartum weight loss:
1. Try to control the diet as much as possible and avoid using any weight loss products;
2. After the body recovers, gradually increase the amount of exercise, you can start with slow aerobic exercise, and then gradually increase the intensity of exercise;
3. Reasonable planning, exercise every day, develop good living habits and eating habits.
4. It is not recommended to use weight-loss pills after delivery, because any weight-loss pills have certain side effects, and the effect of weight-loss has yet to be verified. Not all weight-loss pills have weight-loss effects.
5. Do not lose weight immediately after giving birth, so as not to affect the secretion of milk, reduce the child’s milk, affect nutrition, and restrict growth and development. Postpartum weight loss should be carried out using scientific methods, so as not to affect their own health and cause rebound.
Diet recommendations:
Usually, pay attention to a balanced diet and reduce the intake of high-calorie and high-fat foods, such as fried foods, so as to reduce the calories that your body needs to metabolize. In addition, you can eat more vegetables and fruits in daily life, try to achieve a low-fat, low-salt diet. But also pay attention to your own balanced diet, not to affect your physical health in order to achieve weight loss.
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