Precautions before exercise:
1. Warm-up before the official start of the sport.
2. Do not eat before exercise. Do not eat for an hour before exercise, otherwise, it will cause stomach damage.
3. Do not drink a lot of water before exercise. Excessive intake of water before exercise is not conducive to exercise.
Wear appropriate clothing before exercise. Pay attention to body temperature before exercise, wear appropriate clothes, combine exercise, and choose the right clothes.
Note after practice:
1. Don’t sit and rest. Sitting down and resting immediately after exercise will impede blood flow to the lower extremities, affect blood circulation and exacerbate physical fatigue. The correct way is to do some relaxation and finishing activities after each exercise.
2. The second step. Don’t “ignore” organizational activities. When you feel a lack of heart after each exercise, you should relax, such as freehand exercise, walking, relaxing massage, etc., to help eliminate muscle fatigue and quickly restore strength.
three. Do not eat cold drinks. After exercise, the body’s digestive system is still in a state of inhibition. Eating more and drinking cold drinks can easily cause gastrointestinal cramps, diarrhea, vomiting, and gastrointestinal diseases.
Chapter Four. Do not take a shower right away. After exercise, a large amount of blood is distributed in the limbs and body surface. If you take a bath right away, it will increase the blood flow on the body surface, resulting in insufficient blood supply to the heart and brain, and there is a risk of cardiovascular and cerebrovascular accidents.
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