The vast majority of obese people belong to the ranks of waist and abdomen obesity, which is because our bodies are most likely to accumulate fat in the abdomen. Therefore, if we want to successfully lose the big belly, we must shake off the excess body fat.
Don’t pretend that in some way, you can lose weight quickly. This way does not exist. To successfully improve the status of abdominal obesity, we must ensure science and adequate exercise. here we come to find out.
Three exercises are done in a timely manner, you can also reduce belly fat
1. Running
Running is an excellent fat-reducing exercise that can help us get rid of fat easily. When we exercise, we must change the exercise mode often, so that we can avoid the body’s resistance to exercise.
Each exercise must persist for more than 40 minutes to achieve the effect of burning fat. If you are tired, you can slow down, but you cannot stop. Using aerobic exercise to reduce weight can effectively reduce abdominal fat. If we run 18 kilometers a week, we can lose 7% of our abdominal fat in eight months, even if we don’t control our diet.
2.Rope skipping
Rope skipping is a combination of aerobic and anaerobic exercise. It can also be said to be a high-intensity indirect aerobic exercise. The energy consumption of rope skipping is very high, and the fat reduction effect is very good. Compared to pure aerobic exercise, skipping exercise can help us mobilize muscles throughout the body. Not only can strengthen cardiopulmonary function, but also help us to stimulate the muscles on the thighs and calves, which can also effectively help us enhance basal metabolism.
3. Flat support
With the popularization of a healthy diet and sports safety awareness, doing sit-ups incorrectly can hurt you. This common-sense has gradually begun to gain popularity. Flat support gradually replaced sit-ups and became an exercise to help us lose weight quickly.
What kind of diet should people with obese waist have?
Don’t diet: If we want to get rid of the fat on the stomach, we must not diet. When we lose weight, we can change our diet. Eat more fruits and vegetables, fewer carbohydrates, and eliminate high-calorie junk food.
At least 70% of the basal metabolism should be ensured every day, which can effectively ensure that our abdominal muscles will not be lost. In the process of weight loss, we must also take in some high-quality protein, but when we exercise the abdominal muscles, we can achieve better results.
Tips
There is a joke called: “How can you lose weight without eating?” This sentence is actually not wrong. When you lose weight, especially when you lose your belly, you must maintain your vigorous energy. To avoid staying up late for a long time, to maintain a healthy eating habit of early to bed and early to rise, so as to successfully get rid of the fat on the stomach.
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