When Kim Kardashian West wore a custom Mr. Pearl corset beneath her 2019 Met Gala Thierry Mugler silicone gown, the Internet accused her of removing a rib. Her anatomically-confusing and cinched waist were meant to be hyperbolic, but for the millions of girls who look to Kardashian West as a source of inspiration, it was perplexing nonetheless.
A waist trainer—an elastic compression band worn around the midriff—counts the corset as a distant relative. No garment has generated controversy like the corset, made popular in Victorian Europe. Although fashion historians like Valerie Steele say corsets have a bad rap and that cases of organ failure and spinal deformity happened infrequently and only when corsets were tied too tightly, corsetry constricts the body’s natural movement, which some find troubling. So what are the risks of wearing a waist trainer for a long time?
According to the ABCs, wearing a waist trainer can reduce your lung capacity by 30 to 60 percent. It can be uncomfortable and sap your energy. Cinch it tight enough and you might even pass out.
It can even lead to inflammation or a buildup of fluid in the lungs. Over time, breathing problems can affect your lymphatic system, which helps to rid your body of toxins.
When you wear a waist trainer, you’re not only squeezing skin and fat, you’re crushing your insides, too. Parts of your digestive system, including the esophagus, stomach, and intestines, can be affected.
Pressure can force acid from your stomach back up into your esophagus, giving you a bad case of heartburn. If you have gastroesophageal reflux (GERD), wearing a waist trainer may make matters worse.
When you squeeze your midsection, it forces internal organs like the liver and kidneys into unnatural positions. Overcrowding your organs can affect blood flow and change how organs function.
In time, this can lead to permanent organ damage, reduced muscle strength, and even rib fractures.
Therefore, we must use a waist trainer reasonably to maintain good health.
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