1. Drinking a gallon of water a day is one of the easiest and most effective methods to lose weight. Drinking water increases calorie burning while resting. It is shown that within ten minutes of drinking water in adults, the resting energy expenditure increased 24-30%.
Drinking water before meals also reduces appetite, therefore helping reduce overall calorie intake during the day and leading to gradual weight loss. Adding 1 cup of water to daily water consumption reduces weight gain by 0.23 pounds and will help you achieve your slim thick dreams.
Water also speeds up digestion, decreases bloating and inflammation, and flushes toxins out of the body, contributing to the overall look and feeling of being slimmer and getting you slim thick this winter.
2. Cardio is actually not the most effective way to achieve your dream body. While cardio may contribute to overall fat loss, it also contributes to the loss of fat in your butt. The secret to being slim thick is losing fat everywhere else in your body.
Weight-training also helps boost metabolism and contributes to weight loss. When you finish weight training for the day, your body isn’t done burning those calories. While the body repairs and builds stronger muscles after a workout, it continues to burn calories. In the end, the more muscle mass you have, the greater the number of calories you burn during rest. It is why bodybuilders and Olympic athletes like Michael Phelps can consume more than 12,000 calories in a day.
3. Reducing belly fat comes from cardiovascular exercise which is notorious for all-around fat reduction and development of lean muscle throughout the body. In order to maintain the thick thighs and big butt, it is important to pick the right cardiovascular exercise.
Instead of jogging and running long distances, sprinting shorter distances repeatedly will help you maintain a stronger, fuller lower body while cutting the fat from your stomach. Sprinters are known for having strong, thick legs, while distance runners are known for having lean bodies.
4. Sprinting exercises take a shorter amount of time than running the average 1-2 miles on the treadmill at a medium pace. The best sprinting exercises are running the ‘straights’ or ‘curves’ of a track at full speed while taking one minute break in between each repetition.
The Stairmaster has to be the greatest invention brought to cardiovascular health. The Stairmaster will help you maintain a lower body while burning stomach fat. The machine strengthens the quadriceps, hamstrings, calves, and glutes, while being low impact on the knees and elevating heart rate. Thirty-minutes on the Stairmaster can burn to 200-250 calories.
The average American gains one to two pounds during the holidays. The key to maintaining your current body and achieving your dream body is using these lifestyle changes during the holidays while enjoying eating whatever you want (minus dairy products).
Here are your tips bundled into one nice present:
1. Go to the gym at least 3 days a week and do exercises that incorporate weights.
2. Be smart about your cardio and choose exercises that help build leg muscles while blasting belly fat.
3. Read food labels and avoid foods with dairy. It is the easiest way to reduce bloating and promote weight loss.
4. Drink water in between conversations with family, running errands, and celebrating the holidays. Your skin and body will thank you.
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