Chiropractic is a basic asana of yoga. First, sit on the mat, bend your right leg near your hip, cross your left foot with your right leg, touch the sole of your foot, place your left hand behind your body, twist your body to the left, and place your right hand on the left side of your left knee. Twisting spine, just like its name, can flex the spine and lumbar spine, correct spine or slight lumbar pain, contract the waist and abdomen muscles, open the shoulder joints, and reduce back fat. This shaping action helps us shape the waist, shape the legs, shape the arms?
Scorpion pose is also a yoga movement that everyone often practices. Not only can it increase the strength of the arms, exercise the flexibility and balance of the body, it can also tighten the muscles of the waist, abdomen, legs, and buttocks, promote fat burning, and prevent internal organs from sagging. Practice this shaping movement to help us shape the waist, shape the legs, shape arms. First, lie on the mat, support your elbows on the ground with your hands and palms close to the ground, lift your legs off the ground, and then bend forward so that the soles of your feet are above your head. This movement requires arms to support the whole body, so it is not recommended for people with arm injuries.
The slanting board stretches for one leg. This shaping action helps us shape the waist, shape the legs, shape the arms, but also stretch the ligaments to enhance the flexibility of the body, strengthen the muscles, and make the body more linear. First, stand up in mountain pose, press down on the left side, support the ground with the palm of your left hand, then lift your right leg up, stretch your legs and arms, grab the toes of your right foot with your right hand, and don’t hang your head.
This action can improve our blood circulation, reduce edema in the lower body, mobilize the muscles of the whole body, extend the spine, and make the body more beautiful. First, lie on the mat, palms down, hands and arms close to the ground, legs bend and slowly lift up, legs close together to maintain balance. How can you not practice this shaping movement? Help us shape the waist, shape the legs, shape the arms.
Yoga is very effective in shaping the body curve, how can it be loved by everyone? Do you like these 8 shaping movements? They can help us the waist, shape the legs, shape the arms. Practicing yoga does not happen overnight. It requires long-term persistence for the effect to be immediate.
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