Fitness Point 1: Find someone to supervise you.
Poor exercise endurance, weak will, even if you regret afterward, often eat too much because of temporary dissatisfaction… Since you have trouble controlling yourself, find someone to supervise you. You can choose a friend who needs to lose weight just like you and supervise each other. Of course, you can also try to seek help from a successful friend who has lost weight and let him urge you to exercise more and avoid touching foods that should not be eaten.
Fitness Point 2: Try more equipment training
We recommend that you try some equipment exercises to increase muscle density through strength exercises. After a period of time, you will find that not only the local lines of the body are more beautiful, but the weight will also drop unconsciously. This is because of your body. The newly-born part of the muscle will then help you improve your basal metabolism and consume more calories.
Fitness Point 3: Strictly control sugar intake
Compared to fat, sugar is actually more terrifying. In other words, even if you completely reject meat and dairy products, as long as you don’t control your sugar intake (such as a cup of cola or the sugar in coffee), it’s impossible to lose weight. It’s important to know that sugar is absorbed and converted much faster than fat.
Fitness Point 4: Stay away from deep-processed foods
Canned food, milk tea, potato chips, sausages, instant noodles… Have you ever thought that these seemingly delicious “simple” foods are making your weight increase? Deep-processed foods not only contain a lot of preservatives, which are not good for health, but also a lot of sugar, salt, and oil are unsuspecting obesity agents, so if you want to lose weight, stay away from them.
Fitness Point 5: Change your travel habits
Do I have to drive or hire TAXI when I go out to work every day? Of course not. We suggest that you change the way you travel in the past and try to take the subway or bus if you want to lose weight. Although this will be more troublesome, you will not know Unconsciously give yourself more opportunities to burn calories.
Fitness Point 6: Find a method that really suits you to lose weight
Other people’s successful experience in weight loss can be used for reference, but everyone’s physical conditions and physical fitness are different, so you still have to choose a weight-loss method that really suits you.
