Six Skinny Leg Methods To Solve Your Elephant’s Legs

In summer, the season for show thighs is back. When you see others wearing short skirts and shorts, do you always envy the thin legs of others? In fact, stovepipe is not difficult. You just chose the wrong way. If you want to stay healthy and not rebound, you must know the following six habits. Hold on, throw the elephant legs aside!

If the floor is not very high, it is better not to take the elevator and choose to take the stairs. After lunch at the company, you can also use the small activities of lunch break to do squats, digestion, and help your legs lose weight by the way. After getting up every day, do five groups of leg lifting exercises, one minute for each group, and rest for each group. Raising your legs is a good exercise for thin legs. It can exercise thigh muscles and promote fat burning in the legs. Massage the legs to eliminate edema. As long as you have time to slap your legs, how to slap them well to promote blood circulation and make toxic substances be discharged from the body as much as possible in the lower half of the body, which can effectively solve leg edema. In the massage, in addition to taking the bottom-up direction, it is also aimed at the inner and outer parts of the thigh. Using both hands to knead and twist the muscles, in addition to activating the collateral lymphatic circulation, it can also stimulate the gallbladder meridians around the thigh, reducing Swelling of the lower body. Swimming, leg shaping and swimming are a very self-cultivating sport. As for water, the whole body is relaxed and stretched, making the body comprehensive, symmetrical, and coordinated, and the muscle lines become smoother.

When moving in water, it reduces the impact of the ground motion on the bones, reduces the strain of the bones, and makes the joints difficult to deform. Water resistance increases exercise intensity, which is different from land sports. Softness and strength are controlled in the aerobic range. Even if you exercise for a long time, you will not grow hard muscle mass. This figure is more sleek and elegant. Cycling is a very laid-back and growing activity. It’s also a very interesting sport. When you are free, you can ride a bike to the suburbs or nearby parks, which is very effective in reducing fat on your thighs. As we appreciate the surrounding landscape, the excess fat gradually disappears.

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