In fitness exercise, slimming yoga is a fitness exercise with good weight loss and slimming effect. Speaking of slimming yoga can be said to be for all ages, and the benefits of slimming yoga are many, such as body shaping, body warming, and so on. So, what are the benefits of sticking to slimming yoga? Let’s take a look.
What are the benefits of slimming yoga
1. Slimming yoga body posture can stretch the muscles and ligaments of the whole body, shape beautiful body lines, and maintain a slim and flexible figure; at the same time, due to the focus on the way of breathing and adjustment, it also has very good medical fitness effects.
2. Shape the body, warm up the body, improve body immunity, and prevent colds. Practicing yoga in winter can consume calories and help maintain healthy body shape.
3. Practicing yoga can promote blood circulation, warm hands, and feet, and prevent cold hands and feet.
4. Yoga squeezes through various postures of bending forward and backward, twisting left and right, stimulating our glands, adjusting endocrine, increasing human heat production capacity, helping us to better control our appetite, and preventing the body from gaining weight.
5. Adhering to regular yoga practice can enhance the body’s ability to adapt to cold, improve resistance to various viruses, and reduce disease.
How to practice slimming yoga
1. When and where to practice yoga
Try to practice yoga every day. Practice at the same time period, be sure to be soft. Don’t force yourself. A yoga practice should be a pleasure. Allow yourself a period of time that wo n’t be disturbed, during which you do n’t have to be in a hurry. Practicing yoga in the morning can help you release your stiff joints after a night of sleep. Practicing in the evening can relieve the tension of the day. Whenever you practice yoga, do it two hours after eating.
2. How long does slimming yoga practice
To get the most benefit, you should set a practice session for about 90 minutes. When you are busy, try to shorten the course time and practice only a few positions. There should be no rush during the exercise, it is very important to allow enough time to relax. You can always schedule breathing exercises at a later stage.
3. Know your own physical ability
Before you start practicing yoga posture, it is important to recognize your own physical abilities. Never force your own body into a position, or try to exceed your ability limits. Remember, yoga is not a competitive sport. Progress may be very slow, but over time, your body will become very flexible.
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